Using The Noblerex K1 Platinum Machine For Strength, Speed, And Tone
Whole body vibration training using the Noblerex K1 Platinum is a pain-free, efficient, highly effective, and safe solution for those looking to build strength, muscle tone, and speed. This is a type of exercise machine based on US and Russian space training programs for astronauts and it’s absolutely revolutionizing the way people are exercising. The machine has a platform with a strong motor built into it. It oscillates while you stand on it – similar to a teeter-totter movement, causing your muscles to contract 7-28 times per second. The increased gravitational resistance trains your muscles to produce greater strength, thus increasing your lean muscle mass. Vibration research studies have shown muscle strength to increase by 50% in just 3 weeks! What’s more, vibration exercise has been shown to be 10 times more effective than rotational exercise.
This is an excellent alternative or addition to resistance training and exercise because of the time savings as well as the increase in safety and comfort. Conventional exercise and weight training require discipline, considerable time, and countless repetitions. There’s also growing concern for the effect of lifting heavy weights on the joints, ligaments, and tendons of the body. Whole body vibration training with a high quality oscillating vibration machine is an effective, well-proven method of strength training without these constraints.
The Noblerex K1 Platinum is so effective because:
1) The vibrating platform causes muscles to contract and release approximately 7-28 times per second by natural stretch reflex. Typically when we are lifting weights, we are contracting and releasing our muscles only 1-2 times per second.
2) Conventional weight training involves a little under 50% of your body’s total muscle fibers whereas vibration exercise involves about 97% of all muscle fibers. This is because vibration exercise stimulates your involuntary muscles as well, which are hard to spot-target at the gym.
3) Vibration training stimulates our fast twitch muscle fibers, which are responsible for our speed. Again, these are usually very difficult to workout and to fatigue with weights because most exercises focus on major muscle groups such as the biceps, triceps, quads, and hamstrings. These are mostly slow twitch muscle fibers. It’s extremely difficult to purposely workout fast twitch muscles.
And there are other benefits of whole body vibration training as well. Using the machine for just 10 minutes a day, 5 times a week can create weight loss, increased bone strength, increased blood oxygenation and circulation, improved balance and flexibility, increased human growth hormone and serotonin, decreased cortisol, and detoxification. Another benefit for those looking to increase strength is that in raises testosterone levels up to 7%, which would help fast-twitch fibers to recover much faster. Testosterone also increases energy, enhances libido, and increases the production of red blood cells.
As you can imagine, this new way of sculpting the body has captured the attention of many of the world’s leading sports trainers. Most large gyms and personal trainers, including celebrity trainers, are already using whole body vibration technology to help their clients see results fast. In fact, whole body vibration exercise has played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia.
Take your strength and fitness to the next level in weeks, not months. And if you participate in sports such as martial arts, track, swimming, gymnastics, football or golf, you’ll benefit tremendously from the new-found speed, strength, flexibility, and balance whole body vibration machines can help you develop. This can be your new secret weapon to give you the leading edge in practically any sport or performance.
The effects of over 80 different exercises are produced on the high-quality Noblerex K1 Platinum by making minor adjustments to body positioning. And for those already in good physical shape, you can ramp up your workout from the recommended 10 minutes a day to a 10-30 minute session once or twice a day, making sure to give your body a 24-48 hour rest period between more intense workouts. This truly is one of the easiest and most convenient ways to get in better shape and maintain your good health.
To learn more, please visit the Noblerex K1 Platinum site or call for a free consultation at (800) 518-4272.
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