In just 10 minutes a day, 3-5 days a week, you can:

1. Condition your muscles to produce greater force, increasing your lean muscle mass.
2. Raise the ceiling of your fitness potential.  Conventional exercise engages around 45% of muscle fibers whereas involuntary muscle contractions like those that come from using the Noblerex K1 engage approximately 97% of muscle fibers.
3. Tone and firm your body. Over 1,000 muscle contractions per minute create a very powerful and unique workout to tone muscles – something that becomes more and more difficult as we age.
4. Improve your flexibility, range of motion, balance, and mobility. The oscillating vibration of the Noblerex K1 forces your muscles to maintain balance, strengthening and lengthening muscles while increasing flexibility in muscles, joints, and ligaments. These are benefits you can enjoy pretty much anywhere off the platform!
5. Increase your neuromuscular stimulation.  Whole body vibration neuromuscular training causes muscles to contract and relax using the natural stretch reflex approximately 7-28 times per second (depending on the level you’re using) as opposed to once a second with hand weights gym machines (this is huge for people with MS or those recovering from an injury).
6. Strengthen and condition your core muscles.
7. Increase your explosive speed and physical response time by training more of your fast twitch muscle fibers.
8. Increase your blood flow and oxygen to the muscles, improving muscle and blood health.
9. Increase your levels of testosterone up to 7%. Testosterone’s key roles in health and well-being include increased energy, increased production of red blood cells, protection against osteoporosis, and enhanced libido. It also allows fast-twitch muscle fibers to fully recover at a quicker rate, shortening recovery time.
10. Accelerate your workout results in less time a day!
11. Put yourself on the leading edge of the competition.

Noblerex K1 is perfect for those already in good shape too!

If you’re already in good physical shape you can still benefit greatly and get a challenging workout with whole body vibration training with the Noblerex K1.  You can lengthen your workout on the Noblerex K1 to 20 minutes per session once or twice a day, making sure to give your body a 24-48 hour rest period between more intense workouts. The unique movement of the Noblerex K1 will work many of your core muscles just by standing on the platform. The machine does the hard work, allowing you to keep exercises simple.  Your goal is to hold each position in good form and for as long as possible.

You can add weights, medicine balls, resistance bands, etc. to increase your workout challenge as well. Hand straps are included with the Noblerex K1 to allow a full range of upper body workout options.

Click here to download a PDF if you’d like to see some examples of exercise options possible with our Noblerex K1. There are dozens of different exercises involving core muscle groups, focused muscle exercises, and massage positions. You can hold each position for two minutes or more depending on your fitness level and change it up throughout the week to achieve optimal toning results.

Feel free to get creative – you don’t have to limit yourself to the exercises and ideas we suggest! 

You can watch an example workout here:

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Tags: noblerex, noblerex k1, whole body vibration exercises, whole body vibration training

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