Whole Body Vibration Therapy: Complementing a Healthy Lifestyle

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Whole body vibration therapy has been adopted by diverse individuals who are all looking to improve a certain aspect of their life. This particular exercise has been used to achieve a variety of goals, including weight loss, the decrease of cellulite, and the improvement of a multitude of health conditions. No matter why you choose to incorporate whole body vibration therapy into your daily routine, it is important that you understand the role this exercise will play in your overall lifestyle.

What, Exactly, Is Whole Body Vibration Therapy?


This form of exercise uses the laws of physics to inflict a greater amount of force onto the body. Pioneered for use by cosmonauts, this therapy puts the body into motion to increase the amount of resistance that it experiences. As a result, it allows you to strengthen and tone muscles, and achieve other goals, without having to lift weights.
But the benefits of whole body vibration therapy extend far beyond the toning of muscles. This particular form of exercise increases flexibility, endurance, and circulation. Because of its far-reaching effects, it is considered to be a wonderful complement to any healthy lifestyle.

How Does Whole Body Vibration Therapy Work?


First and foremost, you must gain access to a whole body vibration machine. If you are interested in purchasing a machine for your home or office, try looking into the Noblerex K1. This is a product that offers a variety of settings that you will find valuable as you develop your new exercise routine.
In fact, it is this variety of settings—and the flexibility of the exercise in and of itself—that makes it perfect for virtually any lifestyle. If you are already pretty fit and are simply looking to take things up a notch, you can incorporate whole body vibration therapy into your daily workouts. For example, you can try doing your pushups with your hands on the machine, instead of the floor. Likewise, individuals who are looking to improve their physical condition, even those who suffer from a variety of health conditions, can start slowly and work their way toward a more aggressive therapeutic approach. Simply sitting in a chair with your legs on the machine can create important health benefits.
While whole body vibration therapy is a wonderful fit for nearly all individuals, it is recommended that you consult with your physician before changing your physical fitness routine. This is particularly true if you suffer from a health condition, such as fibromyalgia or multiple sclerosis. Your doctor should be able to help you incorporate the therapy into your lifestyle in a way that is targeted to your personal health needs.

Does Whole Body Vibration Therapy Work By Itself?


The benefits that this form of exercise offers are many, and it can improve health on its own; however, it is much more suited for use within a healthy lifestyle. By eating a well-rounded, nutritious diet and engaging in the recommended physical activities, you can enhance the effects that this form of therapy can have.
Remember, a healthy lifestyle entails more than simply ramping up an exercise routine or cutting calories. To achieve an overall higher degree of wellbeing, it is important to create a lifestyle that incorporates many healthy habits. Adding whole body vibration therapy to this lifestyle may assist you in achieving your goals!

Whole Body Vibration For Osteoporosis

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Osteoporosis is a condition that affects countless individuals. A disease that targets the skeletal system, this illness causes a loss of bone density through the deterioration of tissue. As a result of this decrease in bone mass, many individuals suffer from an increased risk of fractures, particularly within their hips, wrists, and spines. As such, this is a dangerous condition that has the potential to cause a great deal of pain.

Medical researchers have been looking for treatments for osteoporosis for decades. There are currently some prescriptions available to the general public that can encourage the improvement of bone density; however, for the health-conscious individuals who do not want to simply take a pill for all of their ailments, there is an alternative.

Whole body vibration has been shown to assist individuals in building their bone mass. In fact, this form of therapy was first developed to help Russian cosmonauts maintain their bone density while in space. The exact way in which whole body vibration achieves this goal is, as of yet, unknown; however, there are several hypotheses that have been asserted in an effort to explain the success of this form of treatment. Some of these hypotheses include:

  1. Vibrations are amplified throughout the tissue of the bone, thereby activating mechanosensors.
  2. Bone-building activity, also called anabolic activity, is increased, resulting in a higher degree of bone density.
  3. The effects of whole body vibration mirror those of weight-bearing exercise, indicating that this form of therapy increases bone mass in the same way that traditional exercise routines do.
  4. Whole body vibrations create the same physical side effects as short-term resistance activities.
  5. Circulation to the muscles and bones is enhanced, allowing bones to benefit from a surge in the nutrients needed to improve bone density.

While the benefits of whole body vibration in terms of its treatment of osteoporosis have yet to be confirmed, the use of whole body vibration has been recommended by several noteworthy organizations and individuals. Most notably, the International Society of Musculoskeletal and Neuronal Interactions has encouraged individuals to seek vibration therapy when looking to increase bone density or decrease their risk of fracture.

It’s important to remember that the effectiveness of the whole body vibration you experience depends upon the quality of the machine that you use. The Noblerex K1 is one of the most popular whole body vibration machines—and for good reason! This particular vibration exercise machine offers a long list of features and can be incorporated into nearly any workout. With a unique Triangular Oscillating System, remote control, easy to use operation panel, and hand straps for adding upper body workouts, this machine is a wonderful option for individuals of all ages.

If you are considering vibration therapy to assist in rebuilding bone density, don’t hesitate to learn more about the Noblerex K1. Call 1-800-K1-VIBRATION (518-4272) to learn more!

Resources:

http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?pageaction=displayproduct&productid=594

Whole Body Vibration Machine: Vibra-Trim Side by Side Comparison

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Whole body vibration machine side-by-side comparisons? Look no further.

We’ve started to gather several vibration exercise machine side by side comparisons starting with the Vibra-Trim and Noblerex K1 models. Key considerations in choosing a whole body vibration machine such as: vibration type, approved use, weight load, frequency range, amplitude, settings, assembly time, G-force, accessories, and much more are included in each comparison chart. Let’s not forget the monetary factors too, such as shipping cost, taxes, warranty, satisfaction back guarantee, and bottom line price.

In this first comparison chart, we look at two Vibra-Trim models, the Vibra-Trim VT100 and the VibraTrim VT400, and compare it to the Noblerex K1 Platinum. All information was gathered from the respective companies websites or on the phone from the sales representative.

A helpful tool in deciphering some of these vibration trainer features, as well as weighing the importance of them, is the newly released “Buyers Guide to Vibration Exercise Machines 2012.” Available for free download on the Noblerex K1 site. In the guide are full explanations of the first 16 features in the comparison chart. These explanations aim to eliminate confusion as well as educate on what’s going to be most important for YOU.

Those who download the free whole body vibration guide will also receive a $100 off coupon code towards the Noblerex K1 if they choose to invest in that model.

We recommend buyers review the vibration plate comparison charts, read the wbv Guide, call the companies, and make their decision from there.

Whole body vibration machine exercise is such a revolutionary way to exercise, energize, and rejuvenate your body – there are no excuses now not to choose the machine that will work best for you and your family.
Improve circulation, get stronger, lose weight, live a healthy life longer.

Download the Whole Body Vibration Machine Guide here.