Whole body vibration therapy has been adopted by diverse individuals who are all looking to improve a certain aspect of their life. This particular exercise has been used to achieve a variety of goals, including weight loss, the decrease of cellulite, and the improvement of a multitude of health conditions. No matter why you choose to incorporate whole body vibration therapy into your daily routine, it is important that you understand the role this exercise will play in your overall lifestyle.
What, Exactly, Is Whole Body Vibration Therapy?
This form of exercise uses the laws of physics to inflict a greater amount of force onto the body. Pioneered for use by cosmonauts, this therapy puts the body into motion to increase the amount of resistance that it experiences. As a result, it allows you to strengthen and tone muscles, and achieve other goals, without having to lift weights.
But the benefits of whole body vibration therapy extend far beyond the toning of muscles. This particular form of exercise increases flexibility, endurance, and circulation. Because of its far-reaching effects, it is considered to be a wonderful complement to any healthy lifestyle.
How Does Whole Body Vibration Therapy Work?
First and foremost, you must gain access to a whole body vibration machine. If you are interested in purchasing a machine for your home or office, try looking into the Noblerex K1. This is a product that offers a variety of settings that you will find valuable as you develop your new exercise routine.
In fact, it is this variety of settings—and the flexibility of the exercise in and of itself—that makes it perfect for virtually any lifestyle. If you are already pretty fit and are simply looking to take things up a notch, you can incorporate whole body vibration therapy into your daily workouts. For example, you can try doing your pushups with your hands on the machine, instead of the floor. Likewise, individuals who are looking to improve their physical condition, even those who suffer from a variety of health conditions, can start slowly and work their way toward a more aggressive therapeutic approach. Simply sitting in a chair with your legs on the machine can create important health benefits.
While whole body vibration therapy is a wonderful fit for nearly all individuals, it is recommended that you consult with your physician before changing your physical fitness routine. This is particularly true if you suffer from a health condition, such as fibromyalgia or multiple sclerosis. Your doctor should be able to help you incorporate the therapy into your lifestyle in a way that is targeted to your personal health needs.
Does Whole Body Vibration Therapy Work By Itself?
The benefits that this form of exercise offers are many, and it can improve health on its own; however, it is much more suited for use within a healthy lifestyle. By eating a well-rounded, nutritious diet and engaging in the recommended physical activities, you can enhance the effects that this form of therapy can have.
Remember, a healthy lifestyle entails more than simply ramping up an exercise routine or cutting calories. To achieve an overall higher degree of wellbeing, it is important to create a lifestyle that incorporates many healthy habits. Adding whole body vibration therapy to this lifestyle may assist you in achieving your goals!