Whole body vibration training using the Noblerex K1 Platinum is a pain-free, efficient, highly effective, and safe solution for those looking to build strength, muscle tone, and speed. This is a type of exercise machine based on US and Russian space training programs for astronauts and it’s absolutely revolutionizing the way people are exercising. The machine has a platform with a strong motor built into it. It oscillates while you stand on it – similar to a teeter-totter movement, causing your muscles to contract 7-28 times per second. The increased gravitational resistance trains your muscles to produce greater strength, thus increasing your lean muscle mass. Vibration research studies have shown muscle strength to increase by 50% in just 3 weeks! What’s more, vibration exercise has been shown to be 10 times more effective than rotational exercise.

This is an excellent alternative or addition to resistance training and exercise because of the time savings as well as the increase in safety and comfort. Conventional exercise and weight training require discipline, considerable time, and countless repetitions. There’s also growing concern for the effect of lifting heavy weights on the joints, ligaments, and tendons of the body. Whole body vibration training with a high quality oscillating vibration machine is an effective, well-proven method of strength training without these constraints.

The Noblerex K1 Platinum is so effective because:

1) The vibrating platform causes muscles to contract and release approximately 7-28 times per second by natural stretch reflex. Typically when we are lifting weights, we are contracting and releasing our muscles only 1-2 times per second.

2) Conventional weight training involves a little under 50% of your body’s total muscle fibers whereas vibration exercise involves about 97% of all muscle fibers. This is because vibration exercise stimulates your involuntary muscles as well, which are hard to spot-target at the gym.

3) Vibration training stimulates our fast twitch muscle fibers, which are responsible for our speed. Again, these are usually very difficult to workout and to fatigue with weights because most exercises focus on major muscle groups such as the biceps, triceps, quads, and hamstrings. These are mostly slow twitch muscle fibers. It’s extremely difficult to purposely workout fast twitch muscles.

And there are other benefits of whole body vibration training as well. Using the machine for just 10 minutes a day, 5 times a week can create weight loss, increased bone strength, increased blood oxygenation and circulation, improved balance and flexibility, increased human growth hormone and serotonin, decreased cortisol, and detoxification. Another benefit for those looking to increase strength is that in raises testosterone levels up to 7%, which would help fast-twitch fibers to recover much faster. Testosterone also increases energy, enhances libido, and increases the production of red blood cells.

As you can imagine, this new way of sculpting the body has captured the attention of many of the world’s leading sports trainers. Most large gyms and personal trainers, including celebrity trainers, are already using whole body vibration technology to help their clients see results fast. In fact, whole body vibration exercise has played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia.

Take your strength and fitness to the next level in weeks, not months. And if you participate in sports such as martial arts, track, swimming, gymnastics, football or golf, you’ll benefit tremendously from the new-found speed, strength, flexibility, and balance whole body vibration machines can help you develop. This can be your new secret weapon to give you the leading edge in practically any sport or performance.

The effects of over 80 different exercises are produced on the high-quality Noblerex K1 Platinum by making minor adjustments to body positioning. And for those already in good physical shape, you can ramp up your workout from the recommended 10 minutes a day to a 10-30 minute session once or twice a day, making sure to give your body a 24-48 hour rest period between more intense workouts. This truly is one of the easiest and most convenient ways to get in better shape and maintain your good health.

To learn more, please visit the Noblerex K1 Platinum site or call for a free consultation at (800) 518-4272.

A lot of times people find us through the “Dr. TED Diet.” Either they’ve tried it or something similar, or a friend has.

The Dr. TED Diet™ is an acronym that stands for Thermogenic Endorphin (releasing) Diet, a diet offering a life-style change that thousands of people have already accomplished.

Dr. TED Diet™ is a patent pending medically supervised safe and rapid weight loss program with new approaches to exercise utilizing the Noblerex K1. Generally, male patients lose up to 1 pound a day and women patients lose ½ pound a day.  The Dr. TED Diet™ program includes: counseling with a Diet Team, B12/B6 injections, weigh-ins to determine Body Mass Index (BMI), Transdermal creams intended to improve mood and suppress appetite, and use of the Noblerex K1 Machine.

Patient use of the Noblerex K1 is recommended daily as an important component of the Dr. TED Diet™. Patients have stated that after using the machine they have seen some dramatic results in toning of the body, increasing of muscle strength and improved balance.

We know we mention this a lot, but the enormous exercise advantage the Noblerex K1 provides is that the Noblerex K1 mechanically stimulates your muscles 7-28 times per second and it also stimulates about 97% of your muscles as opposed to about 45% in regular exercise.  These vibrations are generated on the standing platform and then transferred to your body. The muscles automatically react to the vibration by contracting in a reflex.  Benefits are many and almost all Dr. Ted patients report improved muscle strength and better balance.

Above is a before and after picture of someone who used the Dr. Ted Diet in conjunction with the Noblerex K1.  This is what Alex has to say about the Noblerex:

If I had to sum up the K1 in three words they would be; Best Thing Ever! I have noticed a great deal of change and progress since the K1 became a part of my daily routine. My posture has improved, the K1 now replaces at least one cup of coffee that I normally would drink with naturally produced energy instead, and for some reason my chronic headaches have subsided. I am not a morning person. I never have been. But, now when I leave the house to start my day I have a renewed sense of life and a healthier, positive attitude. This never occurred before I got my K1. It’s also toning my muscles into the contoured body that I once had when I was younger and I love it because my muscles get the workout that they need without having to use my precious time to labor away at the gym. As a matter of fact, the K1 acts as my meditative focus. Using it is a great time for me to reflect on my day and clear my mind. I work in a demanding job that requires mental focus and quick thinking on my feet. Whenever I am feeling overwhelmed I just jump on the K1 for 10 minutes and I use that time to center myself. When the ten minutes are up I always feel refreshed, clear headed and physically energized. Actually, some of my best ideas come to me while I am using the K1. So I guess you could say that the K1 is also helping my career as well as my body and mind. What a wonderful invention!

~Alex Greer

For more before and after pictures of people who have lose weight with the Noblerex K1 (with or without the Dr. Ted Diet) check out our before and after page. 800-518-4272

Just up! Our new Scientific Research Studies page citing over 80 different studies done on whole body vibration machines most similar to the Noblerex K1. Check out the new page here!

These studies are split off into sections: Fitness, Performance, Blood Circulation, Bone Density, Fall Prevention, Flexibility/Mobility/Balance, Hormonal Response, Metabolism, Neurological Conditions, Osteoporosis, Pain Management, Multiple Sclerosis, Parkinson’s Disease, and Medical Conditions & Rehabilitation.

Today we cover the last major area in which you can benefit from the Noblerex K1 Machine:

• Physical Therapy

Get An Edge on Therapy with the Noblerex K1

The Noblerex K1 allows users with injuries or disability to benefit from exercise without the concerns of conventional exercise (such as stress on joints, ligaments or the cardiovascular system).  Training sessions of only 2-3 minutes, twice a week have produced measurable results.

Note: seeking advice from a physician familiar with whole body vibration exercise therapy is recommended.

Whole Body Vibration Exercise is quickly becoming an effective therapy and medical application in treating:

* Parkinson’s Disease
* Multiple Sclerosis (MS)
* Amyotrophic Lateral Sclerosis (ALS)
* Emphysema
* Osteoporosis
* Osteoarthritis and Rheumatism
* Fibromyalgia
* Incontinence
* Multiple Sclerosis
* Gait issues
* Restless Leg Syndrome
* Spinal cord injuries
* Diabetes
* Blood flow problems
* Muscle atrophy
* Neuromuscular reeducation
* Injuries: The elevated levels of Human Growth Hormone have been shown to help the body heal and repair after injury or surgery.

With Geriatric patients it can help:

* Improve balance
* Improve circulatory function
* Improve core strength
* Improve cardiovascular function
* Decrease risk of falling
* Enhance bone density
* Accelerate recovery following an injury

Have questions? Check out or FAQ page or Testimonials page and give us a call – 800-518-4272 -we’re happy to help!

The Noblerex K-1 Platinum is not just a fitness machine–it’s an overall health machine.

The major areas of health benefits are:

• Lymphatic Health
• Bone Health
• Back and Joint Health
• Skin Health and Appearance
• Hormonal Health and Emotional Health
• Baby Boomer and Senior Health
• Therapeutic Health

We’d like to go over each of these areas in this post as well as the next couple of posts.

Lymphatic Health

The lymphatic system is a major component of our health and is responsible for carrying away accumulated toxins, wastes, and fats and it’s not discussed often enough!  Poor lymphatic drainage is one of the contributing reasons for having cellulite.  Most people are aware of the major lymph nodes in the upper legs and armpits because these swell and get sore when we’re sick, but there are a lot more embedded in our muscles that we never feel.  In fact, we have four times more lymphatic fluid in our bodies than we do blood!  The problem is that the lymphatic system doesn’t have a pump like the heart to rid itself of waste and toxic build-up — instead it relies entirely on physical movement and muscle contractions via the thighs and arms to do its job. Rebounding (or jumping on a trampoline) helps exercise the lymph system but contracting your muscles up to 30 times per second – the type of contractions you get with the Noblerex K1 – is much more impactful. (like rebounding on steroids!)

The Noblerex helps strengthen bones

Bone Health

Over 8 million American women currently have osteoporosis and millions more are at risk.   And while women are four times more likely than men to develop the disease, men also suffer from disease.
Scientific studies worldwide have indicated a high rate of success in treating osteoporosis with Whole Body Vibration. The majority of these studies were done with oscillating whole body vibration systems like the Noblerex K1. Remember that the original design and purpose of the whole body vibration machine was to prevent bone and muscle loss in space. Russian researchers found that Whole Body Vibration mimics gravity the best and has a profound impact on building and maintaining muscle and bone strength.

According to the Journal Of the American Medical Association (July 25, 2007 edition) more than 30,000 hip fractures occur every year.  Hip fractures are one of the main reasons people end up in a nursing home.  But did you know that hip fractures are not caused by falls?  Usually, the bone fractures and that then causes the fall. The Noblerex K1 is perfect for people who want a serious and holistic solution for avoiding brittle bones, hip fractures, and falls.

“Vibration exercise is a type of exercise that has recently been developed for the prevention and treatment of osteoporosis. It elicits neuromuscular training reflectorily, without much effort and in short periods. …(vibration exercise) has been reported as a successful countermeasure against loss of bone mineral.” (Flieger et al., 1998) J. Rittweger et al. 1999

The Noblerex helps with back pain

Back and Joint Health

The Noblerex K1 can seriously strengthen deep connective tissues as well as your core muscles, helping to relieve back pain and aching joints.  Just three minutes on the Noblerex K1 machine typically alleviates back and joint pain. Regular use will increase flexibility and range of motion, leading to improved mobility and the ability to exercise and function. One man’s terrible spinal condition actually disappeared after using his K1 Vibration Machine (see Jon Shalomar’s testimonial on this page).

The subtle and rhythmic movements of the Noblerex K1 gently mobilize your pelvis, while activating and developing core pelvic and torso muscles. The back and fourth movement of the vibration repeats throughout your backbone, creating stability in your spine and clearing stagnant fluids. This reduces inflammation and brings in fresh oxygenated blood to the area.

The reduction of pain and stiffness is also improved from the increased circulation, lymphatic system drainage and flow, and increased muscle strength. These effects may also alleviate symptoms of fibromyalgia, arthritis, and other pain.

The Noblerex Helps with Skin Appearance

Skin Health and Appearance

Women and men absolutely love the Noblerex K1 because it’s by far the closest thing there is to an anti-aging miracle serum!   This is due in large part because the Noblerex improves collagen production and substantially increases blood circulation and oxygenation.  Watch cellulite fade, skin tighten, and varicose veins start to disappear because of the weight loss and improved circulation. The increase in Human Growth Hormone (covered in the next post) also has benefits that show up in you skin health and appearance.

Have questions? Give us a call anytime or check out our Noblerex testimonials and see the results for yourself!

The Noblerex K1 is a medically approved and commercially rated vibration machine that most closely matches the original Whole Body Vibration machine, the Galileo. (The Galileo is what helped the Russians set world records in space and athletics and is the machine most of the research on whole body vibration was done on.)

The Noblerex uses the optimal frequency range (the number of times the platform vibrates per second) for your muscle fitness.  Research has proven that the peak frequency range to benefit the muscles is 18-28 vibrations a second or Hertz (Hz).  This is based on natural contraction and relaxation cycles of the muscles resulting in reinforcement or resonance. Machines boasting frequencies over 30 Hz can be dangerous and may adversely impact your muscles.  Lower frequencies, on the other hand, simply do not provide enough benefit. Levels 5-10 on the Noblerex operate in the optimal range of 16-28 Hz, and these are the only settings we personally recommend, unless you are just recovering from a serious injury or are older in age and may therefore prefer to use a lower setting. (For more on how to choose the right vibration platform machine, please see our guide page.)

The effects of over 80 different exercises are produced on the Noblerex K1 by making minor adjustments to body positioning.  This is one of the easiest and most convenient ways to get in shape and maintain good health.

The Noblerex is also incredibly easy to put together and take apart (for travel): all it takes is 6 screws and a small Allen wrench (that’s included with the machine).  Just plug it in the wall and you’re ready to go.  It doesn’t require as much space as a treadmill, and you’re getting a complete muscle building, stretching, and massage machine in one!

To use the Noblerex K1, simply step onto it.  Start on a lower setting to get a feel for the vibration.  If you want to target a certain area such as thighs, buns or abs, position your legs or body in a position that works those areas. (You’ll receive an instructional DVD that shows you the different positions.)  The vertical support can be used to maintain balance if necessary.   As you become more comfortable with the machine, you can select a time and speed or Auto Set before you start.

You may want to use a pyramid method starting low then going high then back to low again – or you might feel more comfortable with starting low and building up. As you use your K1 machine you’ll also notice that certain positions work better than others at certain speeds. You don’t have to use the Noblerex at the highest speeds right away to get results, just as you don’t start out on a treadmill at the highest speed.

You can also adjust the intensity of the workout by moving your feet closer or further apart on the vibration board.  After a few times of using your Noblerex K1 you’ll find the rhythm and routine that works best for you.

If there is only one piece of gym equipment you put in your home, it makes sense to choose the Noblerex K1, the leading commercially rated oscillating whole body vibration machine.

The Noblerex K1 Platinum is perfect for:

• Home
• Membership gyms
• Corporate gyms
• Office gyms
• Hotel gyms
• Staff gyms
• Sports clubs
• Yoga studios
• Weight loss clinics & clubs
• Recreation centers
• Vibration plate studios
• Wellness and Beauty Salons
• Health Care / Alternative Health Care offices and centers
• Anywhere else people want to keep fit and looking good!



Getting an hour’s worth of exercise just by standing for 10 minutes a day while watching your favorite TV show or reading a book sounds crazy, doesn’t it?

But it’s not thanks to the revolutionary field of Whole Body Vibration exercise.  Chances are you haven’t heard of Whole Body Vibration fitness but many top athletes, government institutions, Fortune 500 companies, and celebrities have.

In fact, Whole Body Vibration machines have played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia. If you’re a woman, imagine what it can do for you!

And if you’re a guy looking to build your physique– take note that the US Olympic trainers as well as many professional and former athletes like Lance Armstrong, Daren Holmes (Atlanta Braves), David Cone (NY Mets), Eric Karros (LA Dodgers), LeBron James (Cleveland Cavaliers), and dozens more swear by Whole Body Vibration exercise.

The past few decades have seen the explosion of exercise methods such as Yoga, Pilates, Tae Bo, spin, step and more. Whole Body Vibration on the Noblerex K-1 takes exercise and health to a whole new level and unlocks benefits that no other form of exercise can provide.

No weight-training routine can match the volume of contractions generated by Whole Body Vibration.   To put it simply– there just isn’t an easier or more efficient way to exercise.

• 10 minutes (the equivalent of 60 minutes of regular exercise) makes it quick and easy to fit in a busy schedule.
• Gives those who compete in sports or competitions a cutting edge against others not using whole body vibration technology.
• Stimulates about 97% of your muscle fibers versus 45% in conventional exercise.
• Contacts your muscles 7-28 times per second.
• Accelerated training.
• Suitable exercise even if you have an injury.
• Suitable for all ages and fitness levels.
• A perfect complement to any sport or exercise regimen.
• Can be done in the home, gym or office.
• You just stand on it and let the machine do all the work while you reap all the benefits!

Take a look at more whole body vibration benefits on our website here, or give us a call anytime! 800-518-4272

The Noblerex K1 Platinum

A lot of people ask us how the Noblerex K1 Platinum whole body exercise machine works.  Here is a short explanation:

The Noblerex K1 uses a proprietary vibration technology called T.O.S. which stands for Triangular Oscillating System. This is modeled after the first whole body vibration machine called the Galileo used in the majority of research studies and findings on the benefits of whole body vibration.  Other words that mean the same thing as oscillating when it comes to whole body vibration machines are pivotal and teeter-totter vibration.  They all mean that one side of the platform goes up while the other goes down.

How the Noblerex K1 Works

Each side of the platform vibrates (or goes up and down) anywhere from 7-28 times per second while you are standing on it, depending on the level or program you have it at,  and these vibrations are transferred to your muscles creating an involuntary stretch reflex (similar to the involuntary reaction when the doctor taps your kneecap to see how fast it shoots up).  Your muscles are then caused to contract and release 7-28 times per second.

Whole body vibration also recruits muscles that you don’t typically workout at the gym or by lifting weights – it recruits even your involuntary muscle fibers, which is a very good thing.  Typical rotational exercise involves about 45% of muscle fibers whereas whole body vibration involves about 97%!  This is why the Noblerex has even helped people with incontinence – because they rarely workout those muscles at all.  To sum up, it has been shown that whole body vibration exercise is 10 times more efficient muscle work than rotational exercise.

Your core stability muscles are working hard to keep you in equilibrium on the plate.  Each side of your body is contracting alternatively, as when you’re walking or running.  The Noblerex is in a way, “tricking” your body (and your bone-building osteoblasts) into thinking it’s working out at the gym or walking or running for a long time because your muscles are being stimulated so often and all over your body too!

Not only is this whole body vibration exercise good for strength, muscle tone, bone strength and weight-loss, but the side-alternating vibration is also an extremely important component to improving balance, the neuro-muscular system, circulation, flexibility, and the hormonal profile of any person.  Learn more about the benefits of the Noblerex K1 here.
The vibrations produced by the Noblerex result in a very low-impact but very effective workout making it an extremely beneficial and safe workout for someone who has health problems such as joint & back pain, osteoporosis, or other health concerns.

Here is a recent video we did to show you some examples of vibration exercise position you can do on the Noblerex K-1 as well as give some ideas to vary your workouts.

Lenette will also talk about how you can use the frequency, duration, amplitude, and exercise poses to suit your fitness and vibration training goals and needs.

Remember, the really great thing about the Noblerex K-1 Platinum is that it’s suitable and highly beneficial for all ages and fitness levels. Not many companies making whole body vibration machines out there can say!  Either:

1)  Their machines don’t reach a high enough frequency for training and peak fitness (they are only good enough for theraputic purposes) or

2)  The machines are so complicated and intense on the body that you can’t really enjoy the workout by just standing there if that’s all you feel like doing that day.  You need to know what you’re doing or use a personal trainer so you can get on it, workout, and get off as soon as possible so you don’t injure yourself.

Some definitions talked about in the video for your better understanding are:

Frequency: The speed of the vibration plate. It is measured in Hertz.  The K-1s frequency levels 1-10 go in steps from 7 Hz to 28 Hz.  The optimal frequencies are 25-28 Hz on a pivotal vibration machine.  Anything above that can be unsafe.

Time: How long you can use the machine.  3-10 Minutes a day to see the benefits of whole body vibration, more if you want.

Amplitude: The rise and fall of the edge of the platform. The Noblerex K-1 has an amplitude of 14 mm so if your feet were as close to each end as possible, that would give you the most intense workout.  You can place your feet closer together for a less intense workout.  (This would have no effect on a vertical or linear vibration machine such as the Power Plate.)

Exercise Pose: These are positions you can do on the K-1 besides just standing.  Any of these poses can be either static or dynamic.  Sometimes static can be best because when your muscles are relaxed on the platform, the vibrations can be transferred to them more easily and the muscle fibers will experience more contact and release cycles.  But it’s all about what you enjoy doing and what you find to be more challenging for you to do

For more information, please visit the site, TheNoblerexK1.com and call us anytime.

The adult human body has 206 bones. An infant can have up to 350 bones when he or she is born. Some of these fuse together as the infant grows. The skeletal system fo the human body forms the framework and basis for or form and movement. Together with the muscles, joints, tendons and ligaments, these 206 bones allow us to live, move and have our being on this planet.

Unfortunately, as most people get older, their bone mineral density goes down, and movement is diminished and even sometimes lost as a result). The quality of life is very limited if your mobility is limited. Now, if you are still young and reading this article (and still in good health), then please read this article very carefully, as it could help you have a brighter and better future. Instead of decline, your bodys bones, muscles, tendons, ligaments and joint can remain strong, flexible and fully functional up to 100 years and beyond.

JAMA (Journal of the American Medical Association) in its July issue of 2007 reported that more than 30,000 people have a hip fracture every year. And its important to note that hip fractures are one of the main reasons people end up in a nursing home. Vibration training is the perfect exercise (as we will see next) to make your bones as strong as steel and prevent unnecessary complications like hip fractures that can occur with age.

Let’s now look at the relationship between the Russian space program research (and NASA) and increases in bone mineral density and muscle tone and strength. The Russian researchers understood that out in space, where the gravitational feel is close to zero, the cosmonauts experienced severe bone loss and muscle tissue in a very short period of time. This was perhaps the main challenge that prevented astronauts from spending extended visits out in space.

The Russian researchers developed whole body vibration exercise machines (or vibration training) as a way to simulate weight bearing loads for their cosmonauts, before, during and after trips in outer space.

Whole body vibration exercise is a way to mimic gravity where no gravity exists, thus helping the cosmonauts to keep their bone mineral density high and their muscles strong.

Partly because of this technology the Russians shattered all the records for living the longest in space. Also instead of coming back from outer space on stretchers, the astronauts returned as strong as when they left.

Have you ever wondered why the Russians were so dominant in the Olympics in the 1980s. Well now you know the secret of both the Russian cosmonauts and the Russian olympians and how you too can remain strong, healthy and vibrant from this amazing technology.

Please visit our site, Noblerex K1, for the very best commercially rated (and affordable) vibration machine.

Noblerex K1 Platinum

The Noblerex K1 Platinum is a true oscillating whole body vibration machine modeled after the original Galileo that was used in the original research studies and by the Russian Cosmonauts and Olympians.

The Noblerex K1 Platinum is a form of exercise called whole body vibration that gives the body a full hours worth of exercise in only ten minutes. And there actually was study that proved this astonishing fact.

A 12-week study found that strength increases from an average of 10 minutes of vibration training were similar to those seen in an hour of regular resistance training.(Medicine & Science in Sports & Exercise, 2003; 35 (6); 1033-1041)

So with today’s fast paced and busy lifestyle, who has time to exercise for an hour or more a day?

The Noblerex K1 Platinum provides an answer AND gives you many more benefits than JUST exercise alone.

In the modern society, it is so tough to locate a personal leisure time slot since we are so busy with our work. Individuals work in cramped offices where they are required to sit for a long duration of hours and surprisingly are completely exhausted by the end of the day.

For such cases, if they are fortunate enough to locate some leisure time for themselves, most people will single out the option of catch up their sleep or just resting at home. But very few people will consider going for a jog or doing some physical activity in order to keep their body fit. In a way, it is justified as well. After all, who has the energy or inspiration to exercise after working for long hours in their offices.

However, with the public release of the Noblerex K1 Platinum which is a unique kind of vibration exercise machine, people can actually look forward to exercise and keep their bodies fit. Never mind the fact that these people are tired after a days work and do not have enough stamina to indulge in strenuous exercises, all that they are actually required to do is to stand on the Noblerex K-1 Platinum so they can get the benefit of a full hours’ work out in just ten minutes.. There are a large number of people interested in sports who are eager to build up strong physiques. However, even after spending hours in the gym and working on their bodies, they still arent able to achieve the desired results.

And the reason is simple. Only a machine like the Noblerex K1 Platinum can thoroughly work out all of your muscle groups by generating more contractions in minimum time than any conventional exercise routine can. That’s why I’ve entrusted over one hundred thousand dollars into researching these machines. And it’s also why I featured them on my cable TV show, Forever Young. These machines are a marvel of science and they’re perfect for sports professionals, senior citizens and people who simply don’t have the time to work out.

Please visit our site at Noblerex K1 Platinum Whole Body Vibration for a Free Consultation which expands on these tips, and here’s a great video all about the Noblerex K-1 Whole Body Vibration Machine.