Whole Body Vibration Machines: Where Do They Come From?

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Our bodies contain 206 bones and even more muscles, all of which allow us to move. But simply having bones and muscles is not enough to ensure that we keep moving. If we lose bone mineral density, bone mass, muscle tone, or strength we can find our mobility to be quite limited. In turn, limited mobility can harm our health and stop us from exercising. The end result? We cannot stay healthy.

Whole body vibration was invented in Russia. After sending cosmonauts into space, Russian scientists quickly noticed that they weren’t returning in great health. They lost bone mineral density, muscle tone, and strength. With gravitational forces hovering around zero, cosmonauts had no way to keep up their muscle mass. The Russians created a training program that let their space travelers explore the final frontier and maintain their health. As a result, whole body vibration was born.

First introduced in the 1970s, whole body vibration machines simulate gravity to provide resistance to the body. Thanks to this resistance, space explorers upheld their health while orbiting the Earth. In fact, Russian cosmonauts spent a record number of over 420 days in outer space without suffering from substantial loss of bone density or muscle mass. When the cosmonauts returned, the Russians quickly put their new machines to work for the country’s most talented athletes.

Whole body vibration triggers controlled contractions of the muscles, which contributes greatly to athletic training. Russian athletes dominated the 1980s Olympics after building up muscle mass and bone density with whole body vibration.

This training technique spread to the United States in the 1990s and the rest, as they say, is history. Today, whole body vibration machines, like the Noblerex K1 Platinum, are available to members of the public. Now we can benefit from the same training that Russian cosmonauts and Olympians pioneered.

Today’s Whole Body Vibration Machines

Whole body vibrating machines were extremely expensive when they first hit the market. They were only available to professional athletes and people who could pay upwards of $10,000 for them. Competition drove prices down considerably after numerous manufacturers entered the market. Now members of the general public can afford to have these machines in their homes.

One of the most affordable and effective of these machines is the Noblerex K1 Platinum. The Noblerex provides an hour’s worth of exercise in just ten minutes. This machine targets muscles that we simply cannot workout at the gym. The benefits of the Noblerex K1 include:

• Muscle conditioning, including an increase in muscle mass, that tones the body
• Increased fitness potential, sparked by the engagement of an average of 97 percent of our bodies’ muscle fibers (traditional exercise targets approximately 45 percent of our muscles)
• Enhanced flexibility, balance, range of motion, and mobility
• Improved neuromuscular stimulation
• Training of fast twitch muscles, resulting in quicker speed and muscle response
• Increased blood flow
• Augmented testosterone levels, which improve energy, red blood cell production, and recovery time

Noblerex K1 Platinum customer who tried a vertical machine first

Written by admin. Posted in noblerex k1 platinum, Noblerex K1 TESTIMONIALS

Noblerex K1 Platinum Testimonial

Here is a testimonial from one of our Noblerex K1 Platinum customers who tried a vertical, or linear, machine first. She was happy she choose the Noblerex K1!

“Hi, my name is Miriam J. Podrias. They call me Mikki.  I’m calling to give a testimonial with pleasure and I’ll tell you why: when I saw this machine and I heard about it, I was not really interested in oscillating machines. I did the one that Brookstone sells, which is a vertical one. That was intense, but it was very nerve-wracking for me. Although I felt really great with it, I felt too scared. It made me nervous and I figured it wasn’t too healthy.

When I read about your machine and I started looking into it, I decided this was the one to go with because of all the representation you had on the web. It was a leap of faith. It was a good leap of faith. It definitely increases my serotonin level. It helps me feel better. I’m a social worker and I work in the New York City schools. I work at a couple of schools. One of the schools has 10 long flights. It’s a building made in the late 1800s or early 1900s and I am overweight and it’s very difficult for me. Going on this machine has helped to accelerate my ability to be more flexible. Now it’s true I only go to the school one or two days a week, but believe me, there’s a big difference and I noted it. It also has increased my stamina. I used to have back pains. I don’t have that many issues with my back at all. I’m still trying to fight the bulge and I know it works because it gives me the flexibility I need.

Now, would I recommend this machine to another person?  Not only did I recommend it, but I made a friend of mine buy one because she had the money. It’s a good investment. And I’m happy, happy, happy. I still have a lot of physical work I need to do. I walk every day. It has given me flexibility, mobility and the ability to know that if I go on that machine, even if it’s five minutes, that I’m getting some sort of workout because I can feel the circulation in my legs. In my family we have cardiovascular issues.

With that being said, I do love the K1. I just wish there was a way you guys could invent it so you could carry it portable in a suitcase, so when you travel or go away for the weekend, you could take it with you. I do miss it when I’m away. I live in New York City. I went to Santa Monica a couple of months ago. For that 10 days I was away, I really missed it. I don’t know if that’s called addictive or it’s just that I was feeling a lot better. It’s a wonderful product. That’s all I can tell you. I just you wish you could invent it in a way that we could just carry it around with us, because it is a heavy machine. Thank you!”

Thank you so much for your Noblerex K1 Platinum testimonial Mariam!! It was such a pleasure for us to read!

Using The Noblerex K1 Platinum Machine For Strength, Speed, And Tone

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Whole body vibration training using the Noblerex K1 Platinum is a pain-free, efficient, highly effective, and safe solution for those looking to build strength, muscle tone, and speed. This is a type of exercise machine based on US and Russian space training programs for astronauts and it’s absolutely revolutionizing the way people are exercising. The machine has a platform with a strong motor built into it. It oscillates while you stand on it – similar to a teeter-totter movement, causing your muscles to contract 7-28 times per second. The increased gravitational resistance trains your muscles to produce greater strength, thus increasing your lean muscle mass. Vibration research studies have shown muscle strength to increase by 50% in just 3 weeks! What’s more, vibration exercise has been shown to be 10 times more effective than rotational exercise.

This is an excellent alternative or addition to resistance training and exercise because of the time savings as well as the increase in safety and comfort. Conventional exercise and weight training require discipline, considerable time, and countless repetitions. There’s also growing concern for the effect of lifting heavy weights on the joints, ligaments, and tendons of the body. Whole body vibration training with a high quality oscillating vibration machine is an effective, well-proven method of strength training without these constraints.

The Noblerex K1 Platinum is so effective because:

1) The vibrating platform causes muscles to contract and release approximately 7-28 times per second by natural stretch reflex. Typically when we are lifting weights, we are contracting and releasing our muscles only 1-2 times per second.

2) Conventional weight training involves a little under 50% of your body’s total muscle fibers whereas vibration exercise involves about 97% of all muscle fibers. This is because vibration exercise stimulates your involuntary muscles as well, which are hard to spot-target at the gym.

3) Vibration training stimulates our fast twitch muscle fibers, which are responsible for our speed. Again, these are usually very difficult to workout and to fatigue with weights because most exercises focus on major muscle groups such as the biceps, triceps, quads, and hamstrings. These are mostly slow twitch muscle fibers. It’s extremely difficult to purposely workout fast twitch muscles.

And there are other benefits of whole body vibration training as well. Using the machine for just 10 minutes a day, 5 times a week can create weight loss, increased bone strength, increased blood oxygenation and circulation, improved balance and flexibility, increased human growth hormone and serotonin, decreased cortisol, and detoxification. Another benefit for those looking to increase strength is that in raises testosterone levels up to 7%, which would help fast-twitch fibers to recover much faster. Testosterone also increases energy, enhances libido, and increases the production of red blood cells.

As you can imagine, this new way of sculpting the body has captured the attention of many of the world’s leading sports trainers. Most large gyms and personal trainers, including celebrity trainers, are already using whole body vibration technology to help their clients see results fast. In fact, whole body vibration exercise has played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia.

Take your strength and fitness to the next level in weeks, not months. And if you participate in sports such as martial arts, track, swimming, gymnastics, football or golf, you’ll benefit tremendously from the new-found speed, strength, flexibility, and balance whole body vibration machines can help you develop. This can be your new secret weapon to give you the leading edge in practically any sport or performance.

The effects of over 80 different exercises are produced on the high-quality Noblerex K1 Platinum by making minor adjustments to body positioning. And for those already in good physical shape, you can ramp up your workout from the recommended 10 minutes a day to a 10-30 minute session once or twice a day, making sure to give your body a 24-48 hour rest period between more intense workouts. This truly is one of the easiest and most convenient ways to get in better shape and maintain your good health.

To learn more, please visit the Noblerex K1 Platinum site or call for a free consultation at (800) 518-4272.

The Dr. Ted Diet

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A lot of times people find us through the “Dr. TED Diet.” Either they’ve tried it or something similar, or a friend has.

The Dr. TED Diet™ is an acronym that stands for Thermogenic Endorphin (releasing) Diet, a diet offering a life-style change that thousands of people have already accomplished.

Dr. TED Diet™ is a patent pending medically supervised safe and rapid weight loss program with new approaches to exercise utilizing the Noblerex K1. Generally, male patients lose up to 1 pound a day and women patients lose ½ pound a day.  The Dr. TED Diet™ program includes: counseling with a Diet Team, B12/B6 injections, weigh-ins to determine Body Mass Index (BMI), Transdermal creams intended to improve mood and suppress appetite, and use of the Noblerex K1 Machine.

Patient use of the Noblerex K1 is recommended daily as an important component of the Dr. TED Diet™. Patients have stated that after using the machine they have seen some dramatic results in toning of the body, increasing of muscle strength and improved balance.

We know we mention this a lot, but the enormous exercise advantage the Noblerex K1 provides is that the Noblerex K1 mechanically stimulates your muscles 7-28 times per second and it also stimulates about 97% of your muscles as opposed to about 45% in regular exercise.  These vibrations are generated on the standing platform and then transferred to your body. The muscles automatically react to the vibration by contracting in a reflex.  Benefits are many and almost all Dr. Ted patients report improved muscle strength and better balance.

Above is a before and after picture of someone who used the Dr. Ted Diet in conjunction with the Noblerex K1.  This is what Alex has to say about the Noblerex:

If I had to sum up the K1 in three words they would be; Best Thing Ever! I have noticed a great deal of change and progress since the K1 became a part of my daily routine. My posture has improved, the K1 now replaces at least one cup of coffee that I normally would drink with naturally produced energy instead, and for some reason my chronic headaches have subsided. I am not a morning person. I never have been. But, now when I leave the house to start my day I have a renewed sense of life and a healthier, positive attitude. This never occurred before I got my K1. It’s also toning my muscles into the contoured body that I once had when I was younger and I love it because my muscles get the workout that they need without having to use my precious time to labor away at the gym. As a matter of fact, the K1 acts as my meditative focus. Using it is a great time for me to reflect on my day and clear my mind. I work in a demanding job that requires mental focus and quick thinking on my feet. Whenever I am feeling overwhelmed I just jump on the K1 for 10 minutes and I use that time to center myself. When the ten minutes are up I always feel refreshed, clear headed and physically energized. Actually, some of my best ideas come to me while I am using the K1. So I guess you could say that the K1 is also helping my career as well as my body and mind. What a wonderful invention!

~Alex Greer

For more before and after pictures of people who have lose weight with the Noblerex K1 (with or without the Dr. Ted Diet) check out our before and after page. 800-518-4272