Does Whole Body Vibration Achieve Cellulite Reduction?

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When it comes to whole body vibration, cellulite is a hot topic. Many people, men and women included, want to rid themselves of the “cottage cheese” appearance that has formed on their thighs or stomachs. Cellulite is not something that is easily diminished; however, a study has shown that whole body vibration may prove effective in reducing the appearance of cellulite.1

What Is Cellulite?

Cellulite is the official name of the ripples that appear on the skin. Also called “orange peel” or “cottage cheese” skin, this issue is actually caused by the connective fibers beneath the skin’s surface. In a woman’s body, fat is predominately stored within this web of connective tissues. Because these tissues are not very flexible, they do not stretch if weight is gained. When fat cells become larger, the tissue remains in place and puckers are formed across the surface of the skin.

But weight gain is not the only thing that can cause cellulite to form. According to the study, discussed in detail below, “fluid retention, the storage of environmental toxins, hormonal factors, and lack of circulation” can also contribute to the development of cellulite.

The Study: Research into the Effects of Vibration Training on Cellulite

Conducted by researchers at the SANADERM Professional Clinic for Skin Disease and Allergology, the study’s results indicate that, through whole body vibration, cellulite can be reduced.

Researchers had participants use a whole body vibration machine for six months. They exercised with the machine just two or three times per day for eight to 13 minutes. At the end of the trial period, a collective cellulite reduction of 25.7 percent was achieved.

But the study also looked at how whole body vibration works in conjunction with cardiovascular exercise. A second group performed both of these workouts, completing two to three eight to 13-minute whole body vibration sessions each week and 24 to 48 minutes of cardiovascular exercise. This group resulted in a reduction of cellulite by 32.3 percent. The exercises conducted on the whole body vibration machine, which targeted cellulite, were a deep squat, lunge, thigh massage, and calf massage.

What Does This Mean to You?

The benefits of whole body vibration with regard to cellulite have long been proclaimed by advocates of this form of exercise; however, this study solidifies the value that this workout routine can have. The first step to incorporating whole body vibration into your cellulite reduction plan is to gain access to a machine. You may have a local gym that offers this workout resource, but if not you can purchase one for your home. This way, you can perform your workouts at your own convenience and with complete privacy.

The Noblerex K1 is the perfect at-home whole body vibration machine. Easy to use, it offers you the ability to quickly integrate this form of exercise into your daily routine. Call today to learn more! 800-518-4272. The sooner you get your whole body vibration machine, the sooner you can say goodbye to your cellulite!