Noblerex K1 workout
Noblerex K1 workout
Introduction: With all the different whole body vibration machines now available, how do we know which ones are the best?
Hopefully if you are here you are interested in learning more about whole body vibration exercise because, according to the research, the benefits range far and wide.
So the question is, What Whole Body Vibration Machine should I choose?
Unfortunately, there is a lot of misinformation and bogus review sites that mislead and even outright scam potential buyers.
Our goal with the next handful of blog posts is to stick with the facts: the research done on whole body vibration, and the reviews customers have given these machines.
We will then review the four most popular pivotal, or oscillating, whole body vibration machines on each tip. How do we know these are the most popular? These are the ones we are asked to compare the Noblerex K1 to the most by far! They are: the Nitrofit, and Vibraslim Europate.
Although there are many other machines such as the Turbosonic, Powerplate, Powervibe, Proelixe, T-Zone, VibraFlex, Vibratrim, and more… We are seeing that the Noblerex, Nitrofit, and Vibraslim Europlate are by far the most researched and asked about oscillating vibration machines today.
The machine should be strong enough to fatigue the muscles and create a strength gain. It should reach 25-28 Hz because the majority of research with whole body vibration machines found that range to be a real “sweet spot” for bone density improvement and other benefits. Any more Hz than that is not necessary and is not well tested. A 2 Horsepower motor is ideal.
The machine needs to be safe enough for people to use it as a therapeutic or chiropractic device though. The motor needs to be a quality motor that will produce a vibration that is not wobbly, jolting, or rough. Also, vertical or linear vibration machines can be quite shocking to the body of an older or frail person.
The Noblerex has goes up to 28 Hz, has a 14 mm amplitude, and a 2 HP motor.
The Nitrofit goes up to 30 Hz, has a 13 mm amplitude, and a 1.5 HP motor.
The Vibraslim’s website says it goes up to 30 Hz, has a 10 mm amplitude, and it does not say the horsepower
It should also have a strong amplitude such as 14 millimeters. The amplitude is how far up and down the sides of the plate move. We will feel much more of a workout with a 14 mm amplitude compared to a 10 or 11 mm amplitude.
Make sure you will get support when needed. Everybody is different and you may need a little help AFTER you buy to insure you get the full benefit of the machine.
The MRS 2000 offers the best support and education with a 350 textbook, dedicated support specialist nationwide trainings and regular conference calls. No other company comes close to the training education and support you will receive.
This one is simple. Is the Machine easy to use?
The MRS 2000 is the easiest of the 3 machines to use AND You can leave all the attachments plugged in.
Its so easy we have several small children that can get it to work. The QRS and Bemer 3000 are more awkward and difficult to use and don’t allow for ALL three attachments to remained plugged in.
You don’t want it to be slippery!
This tip is the most important: Verifiable Case Studies, Positive Customer reviews and Testimonials. Basically, does the machine work and give real results? Ask for a comprehensive list of customer reviews and if possible try to talk to some of them.
Weight loss is a common goal for individuals who use vibrating exercise machines, such as the Noblerex K1. But how is it that this form of exercise is able to assist you in shedding unwanted pounds? And how does a vibrating exercise machine fit into a well-rounded weight loss strategy?
Vibration Leads to Weight Loss in Multiple Ways
According to VibrationExercise.com, there are numerous ways in which this form of exercise can help you lose weight. This particular mode of exercise has many effects on your body, which is why it is able to encourage weight loss through several avenues.
First, it can increase your metabolism. With a faster metabolism, your body will burn calories at a higher rate and naturally burn off excess fat. Your metabolism is boosted by the simple act of exercising. As you work out, your muscles become stronger. The development of these muscles leads to more energy burned. Over the course of the day, then, your body burns more calories naturally than it would if you had less muscle tone.
While the increase in metabolism alone won’t lead to weight loss, it will allow you to burn more calories in a day and increase your caloric deficit. This deficit is the difference between the amount of calories you consume and the amount your body uses (if it uses more than it consumes; if not, it is called a surplus). This deficit is what contributes to weight loss.
But simply improving muscle tone is just part of what vibration exercise machines do to assist in a well-developed weight loss plan. Vibration is, due to its nature, able to work more muscles than traditional weight lifting or resistance exercises. As such, you are able to tone a wider range of muscles and increase your metabolism faster than without a vibration exercise machine.
Naturally, then, you can see how the intensity of the workout provided by vibration is a bit higher than that of a regular exercise routine. But the trick to retaining this intensity without causing injury is in the lack of stress that this type of workout presents. When using vibration to increase the effectiveness of your workouts, you don’t have to add weight to your dumbbells or cause undue stress on your joints. The actual use of the machine is comfortable and, though effective, results in less stress than other exercise methods.
What Role Does Your Vibration Exercise Machine Play in Your Weight Loss Strategy?
Vibration exercise is an effective way to lose weight, but only when incorporated into a well-rounded fitness strategy. To get the most out of your workout efforts, use your vibration exercise machine while conducting other workouts. This will enhance the intensity and make each squat, lunge, or pushup count. Additionally, make sure to maintain a well-rounded, highly nutritious diet and to ensure that you are consuming enough calories.
You may think that working out more can simply offset the effects of a less healthy diet, but this isn’t quite accurate. While you might be able to counteract the higher number of calories you eat, you have to make sure that your body gets the vitamins and nutrients it needs to thrive. As such, a healthy diet that is full of fresh fruits and vegetables, among other important food items, is essential to a successful weight loss strategy.
Are you ready to get started on your weight loss journey? Contact us today to find out more about the Noblerex K1! With this vibration exercise machine, you can improve the impact of your workouts and bring another dimension to your fitness routine.
When it comes to whole body vibration, cellulite is a hot topic. Many people, men and women included, want to rid themselves of the “cottage cheese” appearance that has formed on their thighs or stomachs. Cellulite is not something that is easily diminished; however, a study has shown that whole body vibration may prove effective in reducing the appearance of cellulite.1
What Is Cellulite?
Cellulite is the official name of the ripples that appear on the skin. Also called “orange peel” or “cottage cheese” skin, this issue is actually caused by the connective fibers beneath the skin’s surface. In a woman’s body, fat is predominately stored within this web of connective tissues. Because these tissues are not very flexible, they do not stretch if weight is gained. When fat cells become larger, the tissue remains in place and puckers are formed across the surface of the skin.
But weight gain is not the only thing that can cause cellulite to form. According to the study, discussed in detail below, “fluid retention, the storage of environmental toxins, hormonal factors, and lack of circulation” can also contribute to the development of cellulite.
The Study: Research into the Effects of Vibration Training on Cellulite
Conducted by researchers at the SANADERM Professional Clinic for Skin Disease and Allergology, the study’s results indicate that, through whole body vibration, cellulite can be reduced.
Researchers had participants use a whole body vibration machine for six months. They exercised with the machine just two or three times per day for eight to 13 minutes. At the end of the trial period, a collective cellulite reduction of 25.7 percent was achieved.
But the study also looked at how whole body vibration works in conjunction with cardiovascular exercise. A second group performed both of these workouts, completing two to three eight to 13-minute whole body vibration sessions each week and 24 to 48 minutes of cardiovascular exercise. This group resulted in a reduction of cellulite by 32.3 percent. The exercises conducted on the whole body vibration machine, which targeted cellulite, were a deep squat, lunge, thigh massage, and calf massage.
What Does This Mean to You?
The benefits of whole body vibration with regard to cellulite have long been proclaimed by advocates of this form of exercise; however, this study solidifies the value that this workout routine can have. The first step to incorporating whole body vibration into your cellulite reduction plan is to gain access to a machine. You may have a local gym that offers this workout resource, but if not you can purchase one for your home. This way, you can perform your workouts at your own convenience and with complete privacy.
The Noblerex K1 is the perfect at-home whole body vibration machine. Easy to use, it offers you the ability to quickly integrate this form of exercise into your daily routine. Call today to learn more! 800-518-4272. The sooner you get your whole body vibration machine, the sooner you can say goodbye to your cellulite!